Services
Prenatal Connection Session
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Talk to me about your deepest and darkest, 100% judgment-free. Have a good cry and release what must be released before birth. Discover tools to alleviate fear and anxiety and transmute any roadblocks keeping you from achieving your dream birth.
Birth Prep
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Option 1: Discover your choices for your birth - what are your values, and what is your dream birth – how to make this vision your reality? (30 minutes or 1 hour)
Option 2: Unpack your previous birth(s). Debrief any trauma and discover insights about yourself in the retelling of your story. (1 hour)
Birth Support
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Prenatal yoga practice session, movement, breathwork, relaxation, and connecting with your baby. (1 hour)
Birth sling session (visit my IG account for some videos on the birth sling) in person only. (1 hour)
Zoom—birth prep: Labor and delivery education for you and your partner, including partner work and comfort/coping measures for labor. This 4-hour group class (visit www.shaktinj.com for more details) can also be done privately in your home or on Zoom. (2 hours)
Deep relaxation and self-hypnosis guided practice: Understand what happens to your brain while you're in labor and why and how you would want to enhance the primal, non-thinking brain. Releasing whatever needs to be released before your birth. (1 hour)
Intentional Birth plan: going over your birth preferences and goals and how to communicate this with those involved in your care - creating your postpartum plan. (1 hour).